The Mediterranean diet is the starting point for health, including that of the skin.
For “beautiful skin” the first rule is that of good eating habits. So yes! to the consumption of extra virgin olive oil, vegetables, legumes, whole grain products, fruits and nuts, as well as fish. Favor a diet based on vitamins and foods rich in Omega 3, antioxidants, then magnesium and selenium, plenty of water and little sodium.
Avoid cow’s milk and derivatives that may contain pro-sebum hormones (Source: Fondazione Veronesi), foods full of sugar or rich in saturated fats. Be wary of sugary and alcoholic beverages, meat and sausages.
The negative influence of an unhealthy diet on the skin was confirmed by a study published in the journal Scandinavian Journal of Public Health, which draws a correlation, in particular, between the intake of hyperglycemic foods or an excessive intake of milk and derivatives that stimulate the production of sebum with an increased risk of acne.
It is therefore good to follow such a regime from an early age, especially during the teenage years, to fight, at least while at the table, the appearance of the ah-so-annoying pimples.
The rules at the table, however, must go hand in hand with those of the skin. There are not many to follow, but they must be followed daily. Let’s take a closer look below at what you can do and how Gabor Cosmetics can help.
Thoroughly cleanse in the morning and evening even if you have not put on makeup. It is essential to remove toxins accumulated during the day or residues of previously used creams. Perfect for this isEau Micellaire, of the Gabor Selective line. Poured on a cotton pad, it cleanses and moisturizes the face and eyes gently. Ideal for all skin types, even the most sensitive, Eau Micellaire is a multi-tasking product that cleanses and eliminates in a single motion all impurities and traces of make-up, while at the same time moisturizing and toning the skin.
We then move on to phase 2 with the Lait de Beauté, in the morning and the evening, for daily cleansing. A fresh, rich and velvety non-greasy cleansing milk, which gently but effectively removes any impurities.
For excess sebum, however, your best friend is Tonic de Beauté; a fresh, crystalline, and transparent tonic. It is to be used morning and evening on the face, neck and décolleté with a cotton swab. It removes sebum and impurities gently awakening the epidermis and rebalancing the PH of the skin.
Having thoroughly cleansed the skin, it’s time to nourish it with the cream Idratation Suprême. With a fresh and light texture, it is formulated with aloe extract and hyaluronic acid that make it an intensive moisturizing treatment for all skin types, especially the driest and most dehydrated. It is applied with a light massage until completely absorbed.
Periodically use a facial mask Grandéclat. In gel form, it has a tensor, purifying, and toning effect with vitamin E microspheres. It frees the face of impurities and toxins.
Prenditi cura di te ogni giorno, partendo dalla tavola.
