Lack of sleep is one of today’s most common problems. Stress and worry make our nights increasingly more restless and we can often see “the morning after” on our face. Dark circles and a lacklustre face devoid of vitality are the first things we see in the mirror.
All of this is a big problem for our skin and finding a solution is essential. Here are 5 useful tips that can help you preserve your face from the effects of stress.
1- Healthy Diet
The fight against stress begins in the kitchen. When we lack energy, we think that eating helps us regenerate. Nothing is more wrong! A healthy and balanced diet, rich in fresh vegetables and fruit helps to cope with daily stress. Stress-reducing ingredients include those that contain potassium, iron, magnesium and calcium. Avoid alcohol and/or sweetened drinks and drink large quantities of water.
2- Sport and physical exercise
Sport has the effect of releasing endorphins, better known as good-mood hormones. And, as a task in itself, even working out can seem to be a source of stress. But if you take a moment to think about it, a workout makes us feel better immediately. So a touch of self-discipline and resolve is actually enough – you will soon see that doing healthy exercise is an important part of releasing all the stress of the day.
3- Make lists
Unfortunately, our lives are too chaotic and we need to create a bit of order every now and then. A good habit is to create lists of things which once complete we can cross out. Rewrite your “to do list” every day and you will see results. Completing a task stimulates the production of dopamine, the euphoria hormone. But be careful, don’t make your list endless. Focus on a few things and make sure you actually do them.
4- Pamper yourself
When was the last time you actually took a moment to yourself? If it takes you more than 5 seconds to respond, it may have been too long ago. Having a totally private moment during the day is important. Try not to read your emails after working hours or, better still, turn off your phone for an hour. If you have a hot tub, use it! Prepare a nice bath with FLUIDE HYDROMASSAGE VITALISANT. Add two capfuls to the water and relax!!! A unique product that combines aloe extract with hyaluronic acid, it awakens the senses and revitalizes the skin..
5- Take care of your face
To protect the skin on your face from the effects of sleep deficiency, it is essential to use a high-quality face cream. The Gabor Cosmetics Laboratories have created a truly unique cream: PRODIGIEUX CONTOUR DES YEUX. It is a super-moisturizing eye contour cream with an anti-aging effect. The cream is easily absorbed and gives the eyes a fresher and more relaxed look. It can be applied by moving your fingers from the inside to the outside of the eye contour. The results are immediately evident.
Dear friend, take our advice to take care of yourself. Don’t put it off anymore, remember that you are precious!
